12 Jun /0 Comments/WOD Friday, June 16 2017 A. 5 Rounds for Max Reps 1:00 WallBall (20/14) 1:00 T2B 1:00 Sand Bag Shuttle Run (40 Meters, Down & Back = 1 rep) 1:00 Slow Recovery Jog around Pull Up station B. Core/Ancillary – coaches choice
