| A. Front Squat – Establish a heavy 3 Rep |
| B. 5 Rounds for time (mod 4/3 rds)(30:00 cap) |
| 400 Meter Run |
| 20 Box Jumps |
| 20 WB (20/14) |
| A. Front Squat – Establish a heavy 3 Rep |
| B. 5 Rounds for time (mod 4/3 rds)(30:00 cap) |
| 400 Meter Run |
| 20 Box Jumps |
| 20 WB (20/14) |