Strength
Clean and Jerk 5x on the 2:00s
1 Low Hang P Clean
1 Push Jerk
1 Low Hang Squat Clean
1 Split Jerk
Set 1@ 65%, Set 2@ 70%, Set 3-5@ 75%
Conditioning
“Red Zone” for Time
21-15-9-15-21
Hang Power Snatch (75/55)
Thrusters (75/55)
Clean and Jerk 5x on the 2:00s
1 Low Hang P Clean
1 Push Jerk
1 Low Hang Squat Clean
1 Split Jerk
Set 1@ 65%, Set 2@ 70%, Set 3-5@ 75%
“Red Zone” for Time
21-15-9-15-21
Hang Power Snatch (75/55)
Thrusters (75/55)