Friday June 26, 2020

Strength

Clean and Jerk 5x on the 2:00s
1 Low Hang P Clean
1 Push Jerk
1 Low Hang Squat Clean
1 Split Jerk
Set [email protected] 65%, Set [email protected] 70%, Set [email protected] 75%

Conditioning

“Red Zone” for Time
21-15-9-15-21
Hang Power Snatch (75/55)
Thrusters (75/55)