| Class WOD or Endurance WOD Option |
| A. Work up to Heavy single Bench Press |
| B. “Lynne” – 5 Rounds NFT |
| Max Reps BW Bench Press |
| Max Reps Pull-up |
| Rest as needed between Rounds, no rest between PB&PU |
| C. 5:00 Row Cool Down |
| Class WOD or Endurance WOD Option |
| A. Work up to Heavy single Bench Press |
| B. “Lynne” – 5 Rounds NFT |
| Max Reps BW Bench Press |
| Max Reps Pull-up |
| Rest as needed between Rounds, no rest between PB&PU |
| C. 5:00 Row Cool Down |