3
Jun
Friday, June 3 2016
Class WOD or Endurance WOD Option |
A. Work up to Heavy single Bench Press |
B. “Lynne” – 5 Rounds NFT |
Max Reps BW Bench Press |
Max Reps Pull-up |
Rest as needed between Rounds, no rest between PB&PU |
C. 5:00 Row Cool Down |