STRENGTH

1 Clean & 2 Jerk 3×3 @ 85-90% 1RM
-followed by-
Clean Pulls 3×3 @ 105% 1RM

CONDITIONING

500m Row ***Option to sub 400m Run or 30/24 Calorie Bike 
25 Thrusters (95/65)
150 Double Unders
25 Thrusters (95/65)
500m Row
***Partner option***
500m Row (each, at the same time)
45 Thrusters (95/65) (split as needed)
300 Double Unders (split as needed)
45 Thrusters (95/65) (split as needed)
500m Row (each, at the same time)