| Fight Gone Worse – for max Reps |
| 1:00 Front Squat (75/55) |
| 1:00 Box Jump (20″) |
| 1:00 Push Press (75/55) |
| 1:00 Row for Calories |
| 1:00 Thruster (75/55) |
| 1:00 Assult Bike Calories |
| 2:00 REST |
| Fight Gone Worse – for max Reps |
| 1:00 Front Squat (75/55) |
| 1:00 Box Jump (20″) |
| 1:00 Push Press (75/55) |
| 1:00 Row for Calories |
| 1:00 Thruster (75/55) |
| 1:00 Assult Bike Calories |
| 2:00 REST |