STRENGTH

Heaving Snatch Balance 2-2-2-1
*Build to a heavy single for the day

CONDITIONING

QF E1 (edit)
AMRAP 15
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
10 strict handstand push-ups
**(50/35) for all lunges / 3.5″ deficit