| A. Strict Press 5 – 5 – 5 |
| B. Push Press 3 – 3 – 3 |
| C. 4 Rounds: 3:00 WORK / 3:00 REST |
| 200 Meter Sandbag Sprint (or 300 Meter Row) |
| 20 Lateral Bar Jumps (O&B=1) |
| *Max STOH (athletes choice of weight) |
| D. Mobilize |
| A. Strict Press 5 – 5 – 5 |
| B. Push Press 3 – 3 – 3 |
| C. 4 Rounds: 3:00 WORK / 3:00 REST |
| 200 Meter Sandbag Sprint (or 300 Meter Row) |
| 20 Lateral Bar Jumps (O&B=1) |
| *Max STOH (athletes choice of weight) |
| D. Mobilize |