Friday, March 13 2015

A. 4:00 find largest set of UB Double Unders
B. For time:
25 Double Unders
50 KB Swings (24/16 kg)
25 Double Unders
50 Box Jump (24/20)
25 Double Unders
50 KB Swings (24/16 kg)
25 Double Unders
50 Box Jump (24/20)
25 Double Unders
C. NFT – 20 TGU (H.A.P.)