| Class Choice: |
| A. 1-leg BB Romanian Deadlift – 3+ each leg, 4-5 sets |
| *after each set, complete 5 BB Bent Over Row |
| B. Work up to WOD Weight – Deadlift |
| C. 4 Rounds for time: |
| 10 Deadlift (225/155) |
| 15 Box Jump (24/20) |
| 20 GHD Sit Up (30 Ab Mat) |
| D. 1000 Meter Row or 800 Meter Jog – Cool down |
| OR |
| Endurance: |
| 2×800 Run (2:00 rest b/t rounds), Rest 3:00 after 2 rounds |
| 4×400 Run (1:00 rest b/t rounds), Rest 3:00 after 4 rounds |
| 6×200 Run (:30 rest b/t rounds) |