A. 10:00 Skill Work – Kipping HSPU or P. Clean
B. For time:
800 Meter Run (10 Laps if cold)
50 Russian KB Swings (24/16 kg)
50 AB Mat Sit-ups
400 Run (5 laps)
40 Russian KB Swings
40 AB Mat Situps
200 Run (3 laps)
30 Russian KB Swings
30 Ab Mat Sit-ups