A. Work up to Heavy 1 Rep Thruster (from rack)
B. 12:00 EMOM: Increasing Thrusters (95/65)
*1 thruster on min 1, 2 on min 2, etc…after each set,
complete as many Strict Pull-ups as possible (score Pull-ups)
C. NFT – 50 Wipers (r+l=1)
A. Work up to Heavy 1 Rep Thruster (from rack)
B. 12:00 EMOM: Increasing Thrusters (95/65)
*1 thruster on min 1, 2 on min 2, etc…after each set,
complete as many Strict Pull-ups as possible (score Pull-ups)
C. NFT – 50 Wipers (r+l=1)