Friday March 29, 2019


Friday March 29, 2019

We welcome the CrossFit Community to join BCCF for a WOD honoring Becky Conzelman. Free Drop Ins. Please arrive 5-10 min prior to class starting to sign a waiver.


30 Min Cap – 2 Rounds
25 Handstand Push Ups
20 Deadlifts
15 OHS 135/95
10 Burpee Box Jump Overs
800m Run

The Family has requested donations be made directly to Faith Rxd.