Friday March 5, 2021

MetCon

“Whoopi Goldberg” AMRAP 14
60 Cal Row
50 T2B
40 Wall Balls (20/14)
30 P Cleans (135/95)
20 Ring MU

Clean & Jerk

Hang Clean + Clean + Jerk
2 Sets (2+1+1) @ 73% of 1RM Clean
3 Sets (1+1+1) @ 78% of 1RM Clean
Rest 2:00 between sets