Friday, May 1 2015

A. Strength – Deadlift 3 – 3 – 3 – 3 – 3 (increasing weight)
B. 5:00 Max Box Jumps (24/20″)
* 7 Deadlift – start and OTM (Pick Weight)
2:00 REST
C. 5:00 Max Slam Balls (30/20)
* 7 T2B – Start and OTM
2:00 REST
D. 5:00 Max Killer Rope Jumps
* 7 HR Push-ups – Start and OTM