| All classes choose b/t class and endurance | |||||||||
| A. Work up to Heavy single Bench Press | |||||||||
| B. “Lynne” – 5 Rounds NFT | |||||||||
| Max Reps BW Bench Press | |||||||||
| Max Reps Pull-up | |||||||||
| Rest as needed between Rounds, no rest between BP&PU | |||||||||
| C. 5:00 Row Cool Down
or
|
| All classes choose b/t class and endurance | |||||||||
| A. Work up to Heavy single Bench Press | |||||||||
| B. “Lynne” – 5 Rounds NFT | |||||||||
| Max Reps BW Bench Press | |||||||||
| Max Reps Pull-up | |||||||||
| Rest as needed between Rounds, no rest between BP&PU | |||||||||
| C. 5:00 Row Cool Down
or
|