| 2016 Regional Team Event #3 & Individual Event #3 Mash-up |
| Partner WOD – For Time |
| 1600 Meter Run – partners rotate every 200 Meters ( 4 each) |
| 104 WallBalls (20/14) – One work/one plank |
| 52 Strict Pull-ups – one work/one hold Ring Row |
| 100 GHD Sit-ups (140 AB Mat) – one work/one hold Deadlift (HAP) |
| 1600 Meter Run – partners rotate every 200 Meters ( 4 each) |