| A. For Time: 30 – 20 – 10 |
| AAB Calories |
| Hollow Rocks |
| B. 3 Rounds for time: |
| 25 Calorie Row |
| 30 OverHead Lunge Steps (45/25 plate) |
| C. For Time: |
| 1200 Meter Run |
| 75 Push-ups |
| ***3:00 REST B/T each section |
| A. For Time: 30 – 20 – 10 |
| AAB Calories |
| Hollow Rocks |
| B. 3 Rounds for time: |
| 25 Calorie Row |
| 30 OverHead Lunge Steps (45/25 plate) |
| C. For Time: |
| 1200 Meter Run |
| 75 Push-ups |
| ***3:00 REST B/T each section |