Call Us: (303) 886-8273

Friday, May 22 2015

22
May

Friday, May 22 2015

A. Athletes Choice – Strength or Endurance (all classes)
For Max Weight, after w/u – 3 working attempts
*Overhead Squat
*Strict Press
*Deadlift
B. 5:00 Cool down (bike/row/run)

Leave a Reply