We will perform “Murph” on Saturday in all classes. BCCF is CLOSED on Monday, May 27 in observance of Memorial Day!

Strength

HSPU (Strict or Kipping) 10 x 30% of unbroken max set

Conditioning

For Time: 40*30*20*10
Wall Balls (20/14)
Box Jumps (24/20)
*50 DU between rounds