Call Us: (833) TRY-BCCF

Friday, May 24, 2019

23
May

Friday, May 24, 2019

We will perform “Murph” on Saturday in all classes. BCCF is CLOSED on Monday, May 27 in observance of Memorial Day!

Strength

HSPU (Strict or Kipping) 10 x 30% of unbroken max set

Conditioning

For Time: 40*30*20*10
Wall Balls (20/14)
Box Jumps (24/20)
*50 DU between rounds

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