23
May
Friday, May 24, 2019
We will perform “Murph” on Saturday in all classes. BCCF is CLOSED on Monday, May 27 in observance of Memorial Day!
Strength
HSPU (Strict or Kipping) 10 x 30% of unbroken max set
Conditioning
For Time: 40*30*20*10
Wall Balls (20/14)
Box Jumps (24/20)
*50 DU between rounds