| Hero Mash or Murph if they can’t attend Saturday |
| 2 Rounds: |
| “Micheal “ |
| 800 Meter Run (or 1000 Meter Row) |
| 50 Back Extentions (superman) |
| 50 Ab Mat Sit-ups |
| “Brenton” |
| 100′ Bear Crawl |
| 100′ Standing Broad Jump |
| *One round of each 2 times through |
| Hero Mash or Murph if they can’t attend Saturday |
| 2 Rounds: |
| “Micheal “ |
| 800 Meter Run (or 1000 Meter Row) |
| 50 Back Extentions (superman) |
| 50 Ab Mat Sit-ups |
| “Brenton” |
| 100′ Bear Crawl |
| 100′ Standing Broad Jump |
| *One round of each 2 times through |