| A. 10:00 Partner WOD |
| 10 KB Swings (24/16 – american) |
| 10 KB 1-arm press (5/5) |
| *One complete a round, other partner holds front rack (heavy) |
| B. 6:00 TGU (light, working perfect technique) |
| C. 10:00 Mobilize |
| A. 10:00 Partner WOD |
| 10 KB Swings (24/16 – american) |
| 10 KB 1-arm press (5/5) |
| *One complete a round, other partner holds front rack (heavy) |
| B. 6:00 TGU (light, working perfect technique) |
| C. 10:00 Mobilize |