Friday, May 27, 2022

MURPH IS TOMORROW! It’s finally here! BCCF will have a cookout and potluck from 11-1 while supplies last! Please bring something to share, corn hole/yard games, chairs. We look forward to the starting the summer off with our community! If you are planning to bring a friend or family member who isn’t a member, please arrive at least 10min before the class begins to sign a waiver and get settled, we’ll have plenty of options for modifications! ~ Don’t forget to bring in any worn out sneakers to be recycled. Any condition, any size ~ get a raffle ticket for your chance to win (2) InBody tests!

**If you are participating in Murph, we strongly suggest Friday’s endurance WOD or coming in for active recovery.

STRENGTH

4×3 Hang Clean High Pull + Power Clean + Push Jerk, starting at 65%

CONDITIONING

The Flying Hutchman
3 sets:
15 T2B
60 DU
15 Bar Facing Burpee
60 DU
10 Strict Pull Ups
-Rest 3:00min b/t sets-
* optional partner wod, go SYNCHRO (split 15 pull ups)!