A. 4 Rounds for time
250 Meter Row
15 KB Swings (24/16kg,American)
25 Ab Mat Sit-ups
15 KB Swings
250 Meter Row
1:00 REST
B. NFT – 20 TGU (HAP)
A. 4 Rounds for time
250 Meter Row
15 KB Swings (24/16kg,American)
25 Ab Mat Sit-ups
15 KB Swings
250 Meter Row
1:00 REST
B. NFT – 20 TGU (HAP)