| A. 14:00 Partner WOD (outside) |
| 200 Meter Run |
| 15 KB Swings (24/16 – American) |
| 10 KB 1-arm press (5/5, same weight as swing) |
| B. 5:00 Plank (hold as long as possible throughout 5:00) |
| C. 800 Meter Jog |
| A. 14:00 Partner WOD (outside) |
| 200 Meter Run |
| 15 KB Swings (24/16 – American) |
| 10 KB 1-arm press (5/5, same weight as swing) |
| B. 5:00 Plank (hold as long as possible throughout 5:00) |
| C. 800 Meter Jog |