Strength

Snatch from Blocks (just above knees)
3@ 60%, 2@ 65%, 1@ 70%
3@ 65%, 2@ 70%, 1@ 75%
2 Singles @ 80%

MetCon

How Would you Like to Die for Time
15-10-5
Deadlift (315/225)
Bench Press (185/115)
Rest 5:00 then
15-10-5
Deadlift (225/155)
Bench Press (135/85)