Friday May 7, 2021

Strength

Snatch from Blocks (just above knees)
[email protected] 60%, [email protected] 65%, [email protected] 70%
[email protected] 65%, [email protected] 70%, [email protected] 75%
2 Singles @ 80%

MetCon

How Would you Like to Die for Time
15-10-5
Deadlift (315/225)
Bench Press (185/115)
Rest 5:00 then
15-10-5
Deadlift (225/155)
Bench Press (135/85)