Friday, May 8 2015

A. 6:00 EMOM – 1 Power Clean (Increasing Weight)
B. For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 3 – 2 – 1
Power Clean (M:155/135/115-W:105/95/75)
*in b/t each round: 20 Unbroken Double Unders
C. NFT: 100 Crunches