| 6 Rounds: 3:00 AMRAP / 3:00 REST |
| 10 KB Swings (24/16kg) |
| 10 Box Overs (24/20) |
| 10 Push Ups |
| 10 Ab Mat Sit-ups |
| *pick up where you leave off, score total rounds |
| 6 Rounds: 3:00 AMRAP / 3:00 REST |
| 10 KB Swings (24/16kg) |
| 10 Box Overs (24/20) |
| 10 Push Ups |
| 10 Ab Mat Sit-ups |
| *pick up where you leave off, score total rounds |