| Veterans Day – Hero WOD: “Marston” |
| A. Work up to WOD Deadlift Weight |
| B. Marston – 20:00 AMRAP |
| 1 Deadlift (405/255) |
| 10 T2B |
| 15 Bar Facing Burpee |
| *score rounds+reps+DL weight (Mandatory WB Day) |
| C. Mobilize |
| Veterans Day – Hero WOD: “Marston” |
| A. Work up to WOD Deadlift Weight |
| B. Marston – 20:00 AMRAP |
| 1 Deadlift (405/255) |
| 10 T2B |
| 15 Bar Facing Burpee |
| *score rounds+reps+DL weight (Mandatory WB Day) |
| C. Mobilize |