11 Nov /0 Comments/WOD Friday, November 11 2016 Veterans Day – Hero WOD: “Marston” A. Work up to WOD Deadlift Weight B. Marston – 20:00 AMRAP 1 Deadlift (405/255) 10 T2B 15 Bar Facing Burpee *score rounds+reps+DL weight (Mandatory WB Day) C. Mobilize
