Friday November 20, 2020

Pause Hang Snatch Complex

1 Pause Hi Hang Squat Snatch
1 Pause Hang Squat Snatch
1 Hi Hang Squat Snatch
1 Hang Squat Snatch
***pause is :01 @ set up and catch
Set1 @ 45, Set2 @ 50, Set3 @ 55%

Conditioning

“Little Foot” AMRAP 12
25 DU
9 T2B
25 DU
9 Hang Squat Snatch (95/65)