Friday November 22, 2019

Strength

EMOM 9
1 Pause Tempo Front Squat
:05 Down, :02 at bottom, up aggressively
Set [email protected] 60%, Set [email protected] 64%, Set [email protected] 68%

Conditioning

“Singled Out” 3 Rounds
1:00 Wall Balls (20/14)
1:00 Alt DB Snatch (50/35)
1:00 Box Jumps (24/20)
1:00 Alt Single Arm DB C&J (50/35)
1:00 Cal Row
1:00 Rest