A. Build up to heavy set of 5 T-N-G Power Snatch |
B. 2 Rounds for time: |
200 Sprint |
21 T2B |
200 Sprint |
15 Power Snatch (115/75) |
200 Sprint |
9 Strict HSPU |
C. NFT – 30 Wipers (R+L=1) |
A. Build up to heavy set of 5 T-N-G Power Snatch |
B. 2 Rounds for time: |
200 Sprint |
21 T2B |
200 Sprint |
15 Power Snatch (115/75) |
200 Sprint |
9 Strict HSPU |
C. NFT – 30 Wipers (R+L=1) |