| A. Build up to heavy set of 5 T-N-G Power Snatch |
| B. 2 Rounds for time: |
| 200 Sprint |
| 21 T2B |
| 200 Sprint |
| 15 Power Snatch (115/75) |
| 200 Sprint |
| 9 Strict HSPU |
| C. NFT – 30 Wipers (R+L=1) |
| A. Build up to heavy set of 5 T-N-G Power Snatch |
| B. 2 Rounds for time: |
| 200 Sprint |
| 21 T2B |
| 200 Sprint |
| 15 Power Snatch (115/75) |
| 200 Sprint |
| 9 Strict HSPU |
| C. NFT – 30 Wipers (R+L=1) |