| A. 12:00 AMRAP |
| 40 Meter Farmer Carry |
| 20 Mountain Climbers (r+l=1) |
| 40 Meter OH Carry (base weight on this movement) |
| 20 Ab Mat or GHD |
| 3:00 Transition |
| B. 6 Rounds OT2:00 |
| Hill sprint, jog back down |
| *split classes into 2 groups |
| A. 12:00 AMRAP |
| 40 Meter Farmer Carry |
| 20 Mountain Climbers (r+l=1) |
| 40 Meter OH Carry (base weight on this movement) |
| 20 Ab Mat or GHD |
| 3:00 Transition |
| B. 6 Rounds OT2:00 |
| Hill sprint, jog back down |
| *split classes into 2 groups |