Lurong Challenge WOD #5
15 Minute AMRAP
Men:
Level III(3)
1 Squat Clean at 185 lbs
1 Muscle Up
2 Squat Cleans at 185 lbs
2 Muscle Ups
3 Squat Cleans at 185 lbs
3 Muscle Ups
4 Squat Cleans at 185 lbs
4 Muscle Ups
…and so on
Level II (2)
1 Squat Clean at 135 lbs
1 Pull Up
2 Squat Cleans at 135 lbs
2 Pull Ups
3 Squat Cleans at 135 lbs
3 Pull Ups
4 Squat Cleans at 135 lbs
4 Pull Ups
…and so on
1 Squat Clean at 135 lbs
1 Pull Up
2 Squat Cleans at 135 lbs
2 Pull Ups
3 Squat Cleans at 135 lbs
3 Pull Ups
4 Squat Cleans at 135 lbs
4 Pull Ups
…and so on
Level I (1)
1 Squat Clean at 55 lbs
1 Jumping Pull Up
2 Squat Cleans at 55 lbs
2 Jumping Pull Ups
3 Squat Cleans at 55 lbs
3 Jumping Pull Ups
4 Squat Cleans at 55 lbs
4 Jumping Pull Ups
…and so on
1 Squat Clean at 55 lbs
1 Jumping Pull Up
2 Squat Cleans at 55 lbs
2 Jumping Pull Ups
3 Squat Cleans at 55 lbs
3 Jumping Pull Ups
4 Squat Cleans at 55 lbs
4 Jumping Pull Ups
…and so on
Women:
Level III (3)
1 Squat Clean at 105 lbs
1 Muscle Up
2 Squat Cleans at 105 lbs
2 Muscle Ups
3 Squat Cleans at 105 lbs
3 Muscle Ups
4 Squat Cleans at 105 lbs
4 Muscle Ups
…and so on
1 Squat Clean at 105 lbs
1 Muscle Up
2 Squat Cleans at 105 lbs
2 Muscle Ups
3 Squat Cleans at 105 lbs
3 Muscle Ups
4 Squat Cleans at 105 lbs
4 Muscle Ups
…and so on
Level II (2)
1 Squat Clean at 85 lbs
1 Pull Up
2 Squat Cleans at 85 lbs
2 Pull Ups
3 Squat Cleans at 85 lbs
3 Pull Ups
4 Squat Cleans at 85 lbs
4 Pull Ups
1 Squat Clean at 85 lbs
1 Pull Up
2 Squat Cleans at 85 lbs
2 Pull Ups
3 Squat Cleans at 85 lbs
3 Pull Ups
4 Squat Cleans at 85 lbs
4 Pull Ups
Level I (1)
1 Squat Clean at 35lbs
1 Jumping Pull Up
2 Squat Cleans at 35 lbs
2 Jumping Pull Ups
3 Squat Cleans at 35 lbs
3 Jumping Pull Ups
4 Squat Cleans at 35 lbs
4 Jumping Pull Ups
…and so on