Front Pause Squat

Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom.

“Nine Yards”

AMRAP 12:
3 Thrusters (95/65)
3 Toes to Bar
3 Calorie Bike
6 Thrusters (95/65)
6 Toes to Bar
6 Calorie Bike
9 Thrusters (95/65)
9 Toes to Bar
9 Calorie Bike
….
Up by (3’s) until finish.