9 Oct /0 Comments/WOD Friday, October 9 2015 A. 12:00 OT2:00 – 3 Front Squat (75-80%) + 5 Box Jumps B. For Time: 600 Meter Row 60 Front Squats (135/95) 60 Box Overs (24/20) 600 Meter Row *can split up FS & B.O. as needed C. Foam Roll