STRENGTH
5×3 Back Squat @ 75% 1 RM Back Squat
*One set every 2 minutes.
CONDITIONING
Partner Throwdown:
800m Run (together)
100 Thrusters (95/65)
60 Bar Muscle Ups
5×3 Back Squat @ 75% 1 RM Back Squat
*One set every 2 minutes.
Partner Throwdown:
800m Run (together)
100 Thrusters (95/65)
60 Bar Muscle Ups