| A. 0-8:00 “Isabel” 30 Snatch for Time (135/95) |
| *rest in any time remaining |
| B. 8:00-16:00 30 Muscle Ups for time |
| *Modification: 8:00 Amrap – 5 Ring Dip + 5 Ring Row |
| C. 16:00 – 1 Mile Run (or 2000 Meter Row) |
| A. 0-8:00 “Isabel” 30 Snatch for Time (135/95) |
| *rest in any time remaining |
| B. 8:00-16:00 30 Muscle Ups for time |
| *Modification: 8:00 Amrap – 5 Ring Dip + 5 Ring Row |
| C. 16:00 – 1 Mile Run (or 2000 Meter Row) |