| A. Deadlift 5 – 3 – 1 – 1 |
| B. 5 Rounds For time – 15:00 CAP |
| 2 Rope Climb |
| 4 Deadlift (HAP) |
| 8 Burpee over Bar |
| C. 100 AB Mat Sit-up – strict w/ straight legs |
| A. Deadlift 5 – 3 – 1 – 1 |
| B. 5 Rounds For time – 15:00 CAP |
| 2 Rope Climb |
| 4 Deadlift (HAP) |
| 8 Burpee over Bar |
| C. 100 AB Mat Sit-up – strict w/ straight legs |