Friday, Sept 30, 2022

STRENGTH

5×3 Back Squat @ 87% 1RM

CONDITIONING

“Pumpkin Pie”
FULL SEND FRIDAY!!! 
50 Power Snatches (95/65)
100’ Overhead Walking Lunge (95/65)

FINISHER

3 Sets in 9:00
15 Candlesticks