Friday September 18, 2020

Conditioning

“Love Potion by Josh” for Time
200m Run, 25 KB Swings, 25 Goblet Squats (24/16 kg)
400m Run, 20 KB Swings, 20 Goblet Squats
600m Run, 15 KB Swings, 15 Goblet Squats
800m Run, 10 KB Swings, 10 Goblet Squats
1 Mile Run, 5 KB Swings, 5 Goblet Squats