A. 3×6:00 AMRAP, 2:00 REST
#1- 6 T2B / 12 Push Up
#2 – 12 DB Snatch (alt-hap) / 6 T2B
#3 – 12 Push Up / 12 DB Snatch
B. Ring of Fire
A. 3×6:00 AMRAP, 2:00 REST
#1- 6 T2B / 12 Push Up
#2 – 12 DB Snatch (alt-hap) / 6 T2B
#3 – 12 Push Up / 12 DB Snatch
B. Ring of Fire