Friday, September 27, 2019

Strength

Odd object conditioning:
Max DBall Hold (100/70)
Time Limit 7:00

Conditioning

“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (155/105)
12 Burpee Box Jump Overs (24/20)
12 Push Jerks (155/105)
12 Bar Muscle-ups