You will start with our Foundations Classes.
Foundations classes are designed to run at a slower pace, providing a supportive environment where you can focus on learning the fundamental movements with proper technique. You’ll also learn how to modify workouts to suit your current skill level and fitness. These sessions help you become comfortable with how classes are structured, so you’ll feel confident and prepared as you transition into regular classes.
Two ways to get started:
No Sweat Intro: Complete the form below and select “No Sweat Intro” to schedule an in-person visit. This is a one-on-one meeting where we’ll show you around the gym, explain how CrossFit works, discuss your fitness goals, and help you decide on the best membership option. It’s a great way to see if our community and approach are the right fit for you.
Book a Discovery Call: Fill out the form and choose “Discovery Call” to book a quick phone appointment. During the call, we’ll chat about your fitness background, explain what CrossFit is all about, and how our programs can help you achieve your goals. We’ll also answer any questions about our gym, classes, and membership options to help you feel confident getting started.
**Foundations classes are required for those new to CrossFit.
For those with 3+ months experience at a CrossFit Affiliate.
“Experienced CrossFitters” can complete the workout without explanation of technical movements and know how to modify to their skill and fitness level. If you have more than 3 months experience, (or have recently completed an onboarding program at a CrossFit affiliate) we’d love to have you join us!
Three ways to get started:
No Sweat Intro: Complete the form below and select “No Sweat Intro” to schedule an in-person visit. We’ll tour the facility, discuss your goals, and set up your membership.
Book a Discovery Call: Fill out the form and choose “Discovery Call” to book a quick phone appointment. We’ll learn about your goals, discuss how we can help, and answer any questions about our gym, programming, or membership options.
Drop In for a Class: Fill out the form below and select “Drop In” to join any class on our schedule. Arrive 10–15 minutes early to sign a waiver and pay.