Conditioning “Do Less” for Time 3000/2500m Bike2000/1600m Row200 DU50 T2BRead more

Strength 10:00 to build to heaviest 2 Rep OHS Conditioning “Speed Demon” AMRAP 3200m Run, 15 Bar Facing BurpeesIn time remaining, max reps OHS (75/55)Rest 3:00AMRAP 3200m Run, 12 Bar Facing BurpeesIn time remaining, max reps OHS (95/65)Rest 3:00AMRAP 3200m Run, 9 Bar Facing BurpeesIn time remaining, max reps OHS (115/85)Rest 3:00AMRAP 3200m Run, 6 Bar Facing BurpeesIn time remaining, max reps OHS (135/95)Read more

Conditioning Always Remembered for TimeIn Teams of 2Buy-In 2001m RowThen 4 Rounds of9 Wall Walks 11 Bear Complex (135/95)Cash-Out 2977m Row Bear Complex:Power CleanF Squat P PressB SquatP PressRead more

Conditioning 20 Questions for Time20 Power Cleans 20 Thrusters20 Push Press20 Hang Squat Snatch20 OHS20 F Squats***EMOM – perform 5 Bar Facing BurpeesBarbell (95/65)Read more

Conditioning The Ocho 8 Rounds on the 4:00sOdd Rounds (1-3-5-7)20/15 Cal Row40 Grasshoppers Even Rounds (2-4-6-8)20/15 Cal Row 50 DUsRead more