Conditioning “Garage War” 3 Rounds for Reps1:00 Thrusters (95/65)1:00 Power Cleans (95/65)1:00 Over and Back Bar Jumps1:00 Push Press (95/65)1:00 Burpees1:00 RestRead more

Conditioning “Quarter Zip” AMRAP 25400m Run2 Rope Climbs/ 6 Strict Pull-ups6 SDLHP (135/95)12 Alternating PistolsRead more

Conditioning “Sweet 16” AMRAP 1621/15 Cal Bike15 T2B 9 OHS (165/115)Read more

Strength Box Squats EMOM 102 Box Squats @ 65% of 1RM B SquatBox height 3″ below parallel Conditioning “Opposite Day” for Time30-20-10Power Snatch (95/65)Box Jump Overs (24/20)Directly into10-20-30Clean & Jerks (95/65)Lateral Bar BurpeesRead more

Strength Strict Press 5x for max reps (95/65)Rest :90 between sets Conditioning “Fumble-Rooski” 4 RFT20/15 Cal Row15 KB Swings (53/35)10 C2B Pull-upsRead more